Intrusive thoughts and health anxiety

Bereavement, loss, anxiety and depression help in Blackwood, Hengoed, Caerphilly

Grief and Healing Learning to live with loss, one gentle moment at a time Grief asks a lot of us.It can feel heavy, confusing, tender, and exhausting — sometimes all at once.When someone or something important changes or leaves our lives, our world shifts, and it takes time to find our footing again. Grief is not a sign that something is wrong with you.It is a sign that you loved, that you cared, and that something mattered deeply. There is no need to rush.There is no timeline you have to meet. You are allowed to take your time. Grief Comes […]

Are Intrusive Thoughts Normal? Counselling near me for people in Blackwood, Hengoed, CF82, Caerphilly and surrounding areas

There is help for intrusive thoughts. They feel frightening, but they are normal and can be overcome. I am a counsellor who can help people in Caerphilly, Hengoed, Bargoed, Nelson, Penpedairheol, Blackwood, and the surrounding areas.

Anxiety, Depression and the Dark Side of Christmas: coping with holiday stress

Anxiety, Depression, and the Dark Side of ‘The Most Wonderful Time of the Year.’ ‘I don’t want to sound like The Grinch or Ebenezer Scrooge, but as my friends and family know, I’m not a fan of Christmas. ‘Bah! Humbug!’ If you have similar feelings. I want to let you know there’s nothing wrong with you; it’s entirely natural and normal not to feel excited at the thought of the coming festivities. I’m not a complete curmudgeon. I do enjoy having a Christmas […]

Impostor Syndrome and anxiety

What is It? The idea was first researched in 1978 by two psychologists Dr Pauline R Clance and Dr Suzanne A Imes. Based on their research they found it to be more common in women. More recent research has found it to be equally spread between the sexes; up to 70% of us will feel […]

Mary Watkins Counselling

COUNSELLING IN BLACKWOOD,YSTRAD MYNACH,CAERPHILLY & THE SURROUNDING AREAS