Are Intrusive Thoughts Normal? Counselling near me for people in Blackwood, Hengoed, CF82, Caerphilly and surrounding areas
There is help for intrusive thoughts. They feel frightening, but they are normal and can be overcome. I am a counsellor who can help people in Caerphilly, Hengoed, Bargoed, Nelson, Penpedairheol, Blackwood, and the surrounding areas.
Anxiety, Depression and the Dark Side of Christmas: coping with holiday stress
Anxiety, Depression, and the Dark Side of ‘The Most Wonderful Time of the Year.’ ‘I don’t want to sound like The Grinch or Ebenezer Scrooge, but as my friends and family know, I’m not a fan of Christmas. ‘Bah! Humbug!’ If you have similar feelings. I want to let you know there’s nothing wrong with you; it’s entirely natural and normal not to feel excited at the thought of the coming festivities. I’m not a complete curmudgeon. I do enjoy having a Christmas […]
What is It? The idea was first researched in 1978 by two psychologists Dr Pauline R Clance and Dr Suzanne A Imes. Based on their research they found it to be more common in women. More recent research has found it to be equally spread between the sexes; up to 70% of us will feel […]
My Personal Experience of counselling for anxiety and depression
The Day Before My First Session I remember vividly, the day before my first ever counselling session, I almost cancelled. The uncertainty and fear of opening up about my deepest concerns to a stranger was overwhelming. But, I’m so glad I didn’t give in to my apprehension. I won’t pretend it was all plain sailing. […]