Online, telephone or face to face counselling for anxiety
In 2020 during the first wave of the pandemic I was in the last few months of four years of study and looking forward to finishing my Counselling Diploma and qualifying. Then the unbelievable happened; overnight we were not allowed to leave our homes and me and many others in education wondered how on earth […]
Many people wonder what goes on in a therapy session and how it works; and it's not like in the films! In this blog I will try to explain and reassure that although it can seem mysterious, it is about two people sat in a room; me the counsellor and the other, the client who […]
Should I seek counselling? Do I really need it? How anxious or depressed do I need to be?
Have you been thinking about seeking counselling and resisting the idea? I am a qualified counsellor who can help people in Caerphilly, Blackwood, Ystrad Mynach, Hengoed and surrounding areas.