Mary Watkins Counselling

COUNSELLING IN BLACKWOOD,YSTRAD MYNACH,CAERPHILLY & THE SURROUNDING AREAS

Bereavement, loss, anxiety and depression

Grief and Healing Finding a way through loss Grief is one of the most profound human experiences, yet it is often met with discomfort and impatience in a society that moves quickly. Friends and family don't always know how to help and sometimes unintentionally hurt. Grief is a process that needs time, space, and compassion. […]

Unwanted intrusive thoughts and the anxiety that accompanies them

Everyone has intrusive thoughts, and anyone who says they don’t is fibbing. The difference is that, for most people, they are passing thoughts. But when people like you and I have intrusive thoughts, it feels very different, because they constantly repeat and we ruminate upon them, and they become stuck in our minds. Some of […]

Anxiety, Depression and the Dark Side of Christmas

Anxiety, Depression and the Dark Side of ‘The Most Wonderful Time of the Year.’ ‘Hate, hate, hate. Hate, hate, hate. Double hate. Loathe entirely!’ (How the Grinch Stole Christmas). I don’t want to sound like The Grinch or Ebenezer Scrooge but as my friends and family know, I’m not a fan of Christmas. […]

Health Anxiety

Health Anxiety Worrying about your health can be a horrible experience, especially when you’ve been back and fore the doctor trying to find out what’s wrong with you, to no avail. Eventually your doctor gets fed up, and unfortunately you can end up with the horrible label of hypochondriac, which means you are excessively worried […]

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